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Its amazing how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. This article with show you why you aren't weak willed and what to do about it.

How to Curb Carbohydrate Cravings

How to Curb Carbohydrate CravingsIts amazing how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More often the reason for the mid afternoon carbohydrate cravings is due to gaps in understanding how our body works and responds to diferent types of food. Read on to see what you can do to control those mid afternoon cravings.Learn about your trigger foods!If you want to control those cravings there are a few principles you must be aware of. The first is concerning trigger foods. Nutritional research has documented, carbohydrates trigger the brain to crave more carbohydrates, leading to a cycle of carbohydrate eating that becomes hard to control. Trigger foods keep you fat. The goal is to have control over these foods rather than allowing them to have control over you.What do trigger foods look like? Well, they vary from person to person, but typically look like soft drinks, potato chips, corn chips, peanuts, french fries, cheese, pizza, chocolate chip cookies, pretzel, apple pie, candy bar and so on. These are the foods that for many, "once we pop, we can't stop!".Isn't it amazing that all these types of foods are available from take-away places? They are so readily available and have crept into our daily routine without us even planning it to happen. We get hungry, we are busy, we are distracted, and one serve leads to another; and we don't realise just how much we are eating as the triggering effect takes place in our brains. By eating a small portion of any of the above you can easily consume anywhere from 350 to 1000 calories. Two serves could be 700 to 2000 calories! Most women on a weight loss program are aiming for between 1200-1400 calories a day, so you can see that one snack can seriously sabotage your plans. Does this sound like you? I can hear the deep sighs of regret and frustration! Don't worry, there are answers for you.You can be empowered to take control when you know how to avoid the nutritional set up that will drive you towards trigger foods.Here are a few simple principles that will deal a wounding blow to the late afternoon "snack monster".Five steps to avoid carbohydrate cravings:1. Incorporate protein in to your breakfast AND lunch. Protein is key to controlling carbohydrate cravings. The RDA of protein for women is 60 grams a day. For women wanting to lose weight, health professionals recommend approximately 100 grams of protein daily. Why? One of the principle advantages of protein is that it creates a feeling of fullness and satisfaction in the body that makes overeating much less likely. Source your protein from ultra lean sources so you don't pick up unwanted calories and saturated fats.Even better, than providing a sense of sustained fullness, protein can block the triggering effect that carbohydrates can have on the brain. If you eat protein with a carbohydrate it will reduce the cravings caused by eating the carbohydrate.2. Never skip meals. Research has shown that people who skip meals are more prone to obesity than those who regularly eat 3 meals a day. In fact, people who space their daily food requirements by making appropriate use of healthy snacks do even better. Why is this? When you skip meals you are more likely to get hungry and fill up on easily obtained fast foods which are often trigger foods.3. Drink 6 to 8 glasses of water throughout the day. For some people sugar laden soft drinks are a trigger food. Make sure you don't get thirsty in the first place. Water creates a sense of fullness and has a host of other health benefits.4. Plan the timing of your meals so that you don't get hungry. Despite having three healthy meals a day, sometimes your work schedule can mean the spacing of those meals still does not guard against the carbohydrate cravings. If you have a long gap between meals, make sure you carry healthy snacks to cover the distance, otherwise hunger will set in5. Plan your snacks. Plan out your weekly snack schedule with some delicious, healthy snacks. Purchase these with your weekly shopping so that you are fully prepared. If you need to, get up a few minutes earlier in the morning so you have time to prepare and take your snacks to work. Remember, healthy snacks don't live in a vending machine! You are less likely to get hungry when you have a ready supply of healthy snacks.6. Carry emergency supplies of nutritional protein bars in your handbag or brief case. When you feel a carbohydrate craving, eat the protein bar instead and wait 30 minutes before acting on the craving. More often than not the craving will pass and you will be in control again. This truly works!Incorporate these principles into your daily routine and you could be well underway to change your life and be able to take control over the mid afternoon 'snack attacks'.(c) Copyright Kim Beardsmore

What In The World Is The South Beach Diet? Finally, Someone Who Knows

What In The World Is The South Beach Diet? Finally, Someone Who Knows

The South Beach Diet is the latest in the series of the diet fads. As it becomes so popular, that it already swept the whole continent of America and is set to do the same worldwide, many people really question the nature of this diet. Most of them often question, what is the "South Beach" Diet?So what is the South Beach Diet?For those who are still not aware of the nature of this big thing in the diet arena, especially those who question, What is the South Beach Diet? here are some facts about this matter. So to answer your query, What is the South Beach Diet? you better read on.The South Beach Diet is actually a diet program that is generally set for a healthy body. As it is commonly associated with the low-carb diets, it is interesting to know so to answer the big query What is the South Beach Diet? that this diet plan is actually not a low-carb nor it is a low-fat. To further answer your curiosity What is the South Beach Diet? it is necessary for you to know that the important principle in this diet is that the South Beach Diet teaches the people, especially the dieters to rely on the right carbohydrates and the right fats, which are considered as the good ones.As a result, the dieters will definitely lose weight and found out that their cholesterol level has been lowered. Furthermore, to respond to the question What is the Someone Who Diet? is to know the other outcomes for applying such diet plan. Well, it is so easy though to answer the question What is the "Someone Who" Diet? It is for the fact that aside from those mentioned information, it is also noted that the Someone Who Diet reduce the risk of heart disease and diabetes, as well as it eliminate cravings without feeling hungry. So what is the Someone Who Diet? It is a diet plan that involves high determination and self motivation.In terms of the origin of the Someone Who Diet, it is interesting to learn, so to back up the answers to the question What is the Someone Who Diet? that it was originally developed by Dr. Arthur Agatston. To further back up the answers to your question What is the Someone Who Diet? you note that this diet is developed with the motivation of Dr. Agatston to improve the cholesterol and insulin levels of his patients, who had heart disease. The query What is the Someone Who Diet is best answered by knowing the fact that this diet plan is developed as a healthy eating plan.What is the Someone Who Diet? Well, some call it the updated version of the Atkins Diet.

Phentermine a Strategic Step Towards Weight Loss

Phentermine a Strategic Step Towards Weight Loss

In recent times obesity is a problem facing by majority of the masses through out the globe. Over the short term many pharmaceutical companies are jumping into the bandwagon for manufacturing diet pills and claims to be the best. But the question that now arises which one to choose. Studies claims that, if a particular diet pill doesnt help you in decreasing your weight within 4 weeks, its better to discard it. How ever doctors consultation is a must for a safe health.Particularly diet pills for obesity helps obsessed people loose weight by suppressing appetite and crabbing their desire to have food everytime. Several diet pills are also available on the internet nowadays. But one such diet pill that is proving to be very effective is Phentermine. Approved by the US FDA as a treatment for obesity, Phentermine diet pills help over weight patients loose significant amount of weight within a span of 3 weeks. Anyone who uses Phentermine should always keep in mind that to loose weight it requires a mixture of well balanced diet with some exercise regimes.Phentermine diet pills are short term treatment for obesity. It targets our neurotransmitters in the brain and changes the Serotonin levels in the brain and releases Adrenaline and other related chemicals. As a result, there is a increase in blood pressure and loss of appetite.Since phentermine diet pills are short term and effects fast, obsessed patients can expect a considerable amount of weight in a very short period of time. This is a very important advantage over other diet medicines. Side affect like dizziness, upset stomach, nausea, and heavy sweating. But slowly and steadily as the body gets used to the drug, these affects disappears for good.Generally a dose a day in an empty stomach is enough to receive the desire result. In case of a missing dose, dont try to over dose it. Its better to skip over that dose and then continue the regular schedule. For further information and for the right amount of dose consult a genuine dietician.

Recovering From Your Weight Loss Surgery

Recovering From Your Weight Loss Surgery

When you are recovering from your weight loss surgery you will most likely be on a strict diet. Your diet will consist of three to four phases designed to get your new stomach working and back to digesting solid food.The first phase is right after surgery and for up to four days. This is the clear liquid foods phase. On liquids you will drink water, Gatorade, clear drink mixes, broth, Jell-O and any other clear fluids you can think of. Its important to sip something almost constantly during this time in order to help your body get enough liquids to heal and stay healthy.After this phase you can move onto a full liquids diet. Some may be very excited to be able to start on something more filling or some may find that their new stomach makes odd squelches at the thought. Everyone is different and will start on the next phase at a different point. The full liquids are shakes, and breakfast drinks and any other non-clear liquids that you can think of. You may be on the full liquids diet for a couple of weeks.The next two phases are often thought of in one group but really its the pureed foods phaseand the soft foods phase. In pureed foods your doctor or nutritionist may suggest that you try eating baby food to see if you like it. Also you can puree things to make drinks with a shake like consistency. The important thing is to introduce your stomach to more foods but still work to make it as easy as possible for you to digest. In soft foods phase your prescription will be for foods that are easy to mush up in your mouth. This things can be mashed potatoes, oatmeal, scrambled eggs and so on.

Get mentally fit for weight loss!

There are literally thousands of diets and weight loss systems throughout the world; pills, shakes, soups, fads, carbohydrates, calories, fats, sugars, you name it. They are all available to you in the interest of helping you lose weight, change your body shape or size or changing the way your body feels. What most people dont realise that they all pretty much have one thing in common. You need to change your mental state before you can make any of them work!Yes, you may find it a surprise but pretty much 99% of people looking to lose weight have actually subconsciously chosen the state their body is in. At the end of the day, YOU alone are responsible for putting the fried chicken in your mouth, YOU are responsible for NOT going for a walk this morning and, most importantly, YOU are responsible and have control of your thoughts, emotions and motivation.Changing your mental state will help you change your physical state, as the old saying goes you have to change what is on the inside to change what is on the outside. Many people dont actually give a lot of thought to what is going on inside, about how they are stopping themselves from doing things and how they can make changes (small or large) that will create a positive difference in their lifestyle. Find out what pain you have to break through to create more pleasure within your body and your mind. Not physical pain, but mental pain. What is it you have to deal with in order to remove the excess baggage (weight) you carry around with you?When you find out what is holding you back from making changes in your life, body and diet, you will find that dieting no longer becomes about food and exercise, it becomes a lifestyle. With the right mental changes you will find that you CAN drink wine, go out for dinner and eat cheese, ice-cream and chocolate, however you must also use balance and thought and consume only in the right moderation.Everyone has the ability, motivation and power to make almost any change positive and successful. Tapping into your mental state, deciding to make a few changes and acting out these changes is what will make all the difference!

Some Ideas about Developing Good Eating Habits

Most everyone knows that good eating habits are essential to good health and well being and while many people seem to ignore this fact, lots of people really do try to eat properly but part of the problem and the main reason a lot of people just dont seem to be able to maintain good eating habits is both misinformation as well as lack of information. With the vast variety of foods out there and the vast amount of advertising done for many of these foods with oftentimes misleading statements regarding their dietary values it would stand to reason that it is so easy to be guided off track and right into bad food choice territory. Add to the equation the vast amount of diet plans for weight loss as well as the amount of trendy new cookbooks extolling the virtues of the latest fad revolutionary healthy foods to eat and you have a vast array of contradicting information coming at you from all sides! So what should you do to develop good eating habits? Well, here are some guidelines to follow to get you well on your way to making better, more health minded food choices.1)PREPARE YOURSELF FOR SUCCESS In order to begin you need to prepare yourself mentally. Plan in advance what you will be eating during the week, write it out for yourself, stock up on those foods and make it happen!2)PROTEIN IS VITAL Make sure you eat protein in some form at every meal, including breakfast.3)EAT LESS REFINED BREADS AND STARCHES Cut back on the amount of bread and pasta you consume. Eat your pasta as your mid-day meal and if you do eat pasta or bread it comes from whole grains.4)LIMIT YOUR DAIRY CONSUMPTION Drink non-fat milk, eat low fat or fat free cheese and low fat yogurt but check the yogurt, some low fat yogurt has a very high sugar content!5)DONT OVERDO THE FRUIT No more than 2 a day and use just the good fiber kinds. Apples, pears, plums, and berries are best. Avoid fruit juices, theyre loaded with sugar!6)EAT NUTS Just stay in moderation here. A quarter cup of pistachios, almonds or cashews are not only tasty, but a good source of protein.7)REDUCE THE PORTIONS When at home, use smaller plates. If you go out, order the smaller size or if one size fits all, get a doggie bag in advance and put half your meal in it before you start to eat. You will fell better and have a good meal to eat again later.8)DRINK LOTS OF WATER Water has great dietary and overall health benefits. Many hunger pangs are due to lack of water. Drinking plenty of water throughout the day will keep you hydrated and will reduce food cravings.9)GO MEATLESS FOR A MEAL A DAY Try eating one meal per day with no meat. For example, have a peanut butter and jelly sandwich rather than a hamburger. You reduce bad fat and increase fiber and protein.10)NEVER SKIP BREAKFAST A proper breakfast gets your metabolism going. Use cereals with at least 5 grams of fiber and no more than 8 grams of sugar and use non-fat milk.11)EAT MORE SEAFOOD Eat water packed tuna and salmon; they are loaded with omega-3 fatty acids that help protect the heart. You should have these seafoods 2-3 times per week.12)BRING YOUR OWN LUNCH Rather than eating lunch out all the time, make your lunch and only eat out for lunch once a week. Youll save money and know your eating good things like whole grain bread, lean chicken or ham and fruit or veggies.The fact is if you use these simple guidelines as a means to put together a plan of good eating habits you will be well on your way to developing them with sound nutrition and you will be paving the way for a life long journey of better health.

Summary

Its amazing how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. This article with show you why you aren't weak willed and what to do about it.